Last week, a friend who is a Board Certified Health and Wellness Coach, posted a video on social media sharing her thoughts on 2020. She...

Setting intentions instead of resolutions is the approach I am taking this year.

Traditionally folks sit down this week and write out resolutions for the upcoming year. You know the ones I am talking about. Things like...

Lately I've observed a rash of "me first" whether it's being first to the stoplight, first to check out in line, etc. Where is everyone...